Strength Training

Strength Foundations

Strength Foundations is a 12-week periodized program designed to systematically build your squat, deadlift, bench press, and overhead press. Rooted in proven powerlifting methodology, each training block progresses in intensity while managing fatigue so you hit new PRs every single cycle. Whether you're new to barbell training or looking to break through a plateau, this program delivers measurable results backed by science.

12 Weeks

4 Sessions / Week

Level: Beginner

WHAT'S INCLUDED

4 weekly training sessions (Mon/Tue/Thu/Fri)

Detailed video technique library

Personalized warm-up and mobility routine

12-week progressive overload plan

Weekly check-ins with your assigned coach

Nutrition guidelines for strength gain

EXPECTED OUTCOMES

Increase your 1-rep max on all major lifts

Build a solid foundation of muscle mass

Improve movement mechanics and bar path

Develop mental toughness under the bar

Learn proper recovery and deload protocols

START THIS PROGRAM TODAY

Begin with a 7-day complimentary pass. Test drive the coaching, experience the facility on MG Road, and decide if Iron District is right for you.

CLAIM 7-DAY PASS