Personal Training
1-on-1 Personal Training
Our 1-on-1 Personal Training program is the gold standard in individualized fitness. Your dedicated coach conducts a thorough assessment — movement analysis, fitness testing, medical history review — and then crafts a completely bespoke training plan that evolves with you. No cookie-cutter workouts. No guesswork. Just targeted, purposeful training sessions where every rep serves a reason.
Ongoing
3 Sessions / Week
Level: All Levels
WHAT'S INCLUDED
Comprehensive fitness & lifestyle assessment
Fully personalized training plan
Dedicated WhatsApp coach support
Monthly progress reviews and plan updates
Nutritional guidance and meal planning
Priority access to all gym amenities
EXPECTED OUTCOMES
Fastest path to your specific goal
Complete accountability and motivation
Real-time form correction every session
Nutrition, sleep, and stress coaching
Flexible scheduling around your life
START THIS PROGRAM TODAY
Begin with a 7-day complimentary pass. Test drive the coaching, experience the facility on MG Road, and decide if Iron District is right for you.
CLAIM 7-DAY PASS