Muscle Building
Mass Architecture
Mass Architecture is an advanced hypertrophy program built for those serious about adding quality size. Using a push/pull/legs split with strategic volume and intensity manipulation, this program targets every major muscle group with optimal frequency and mechanical tension. Progressive overload is tracked meticulously, and nutrition is calibrated to support anabolism without excessive fat gain.
16 Weeks
6 Sessions / Week
Level: Intermediate
WHAT'S INCLUDED
6-day Push/Pull/Legs split
Detailed exercise substitution library
Monthly program deload and adjustment
Caloric surplus nutrition blueprint
Intra-workout nutrition protocol
Bi-weekly coach feedback sessions
EXPECTED OUTCOMES
Gain 4–6 kg of lean muscle mass
Develop symmetrical, proportional physique
Improve muscle endurance and work capacity
Learn advanced hypertrophy techniques
Master mind-muscle connection
START THIS PROGRAM TODAY
Begin with a 7-day complimentary pass. Test drive the coaching, experience the facility on MG Road, and decide if Iron District is right for you.
CLAIM 7-DAY PASS